Holidays are here – But be Healthy

The holiday season can be a busy & hectic time for everyone, especially those who care for others like nurses. Don’t forget to care for yourself and get regular exercise. A recent study has shown that daily exercise can be beneficial to your blood sugar and fat cells. Read more about it: http://well.blogs.nytimes.com/2013/11/27/the-power-of-a-daily-bout-of-exercise/?ref=health&_r=0

 

 

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