Encourage Employees to Be Active for Spring

Encourage Employees to Be Active for Spring

As we watch the snow melt away across the Tri-State area one thing is for certain: spring is just around the corner! Now is the perfect time to encourage your employees to increase their physical activity for good health. With warmer weather, most will be more than happy to spend a little time outside and being active has physical, mental and emotional benefits for everyone.

One of the most popular outdoor activities that employees can do on their lunch hour or break is to take a quick walk. To get the most benefits from a walk, you want to keep the pace fast enough as if you were trying to catch a bus or if you were running late for an appointment. If someone hasn’t exercised in awhile, they may want to check with their primary care physician before starting any exercise regimen.

Taking a short 20 to 30 minute walk everyday has many benefits which include:

• Weight loss/weight management

• Reduction or management of daily stress

• Sounder sleep

• Help with digestion and bowels

Try encouraging your hospital or medical facility employees to walk daily for a week, creating a walking challenge. You could offer prizes or incentives for those employees who do walk, such as entry in a raffle. Or there could be group walks at certain times that employees could join that would go to a certain destination such as a local park and back to the hospital.

More and more employers are understanding that a good work/life balance is critical for keeping employees happy. Hospitals and medical facilities are the first on the forefront to know that health is a priority for everyone, and to encourage your employees to be healthy is an excellent goal. With spring just around the corner – now is the perfect time!

 

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Improve Your Healthy Lifestyle and Be a Role Model in 2014

Scrubs Magazine reports that The American Nurses Association has created a new HealthyNurse program. The HealthyNurse program is available for every registered nurse and its goal is to encourage RNs to be healthy role models. RNs can model healthy life choices physically, emotionally, spiritually and socially.

 

This new program is exciting, innovative and an excellent way to model good behavior for your patients. We all know it is one thing to instruct your patients to do – or not to do something – but then for you to do something else entirely. With this program you are not just talking, but “walking the walk.”

 

Best of all, by being a healthy role model you may be able to offer better advice and instructions than simply saying “eat healthy” or to quit smoking. If you have improved your eating habits or given up smoking, you know how challenging making these new, better habits stick is. And by being a healthy role model, your patients will feel even more encouraged and motivated to make changes as they see someone they admire who has improved their life and is modeling good health for them.

 

There are many things you as a nurse can do. Look at the list below and see a few ways you can start to be a healthy role model!

 

Choose a healthy snack vs. something from the vending machine

 

Add exercise to your daily routine

 

Encourage your coworkers to exercise with you

 

Quit smoking

 

Recognize if you are vulnerable to excess stress and take steps to manage it, by getting enough sleep, eating a healthy diet, exercising and talking to a professional if you need additional help

 

Get regular check ups, immunizations, medical tests and take needed medications as instructed by your medical professionals

 

Wear sunscreen daily

 

Wear a bicycle helmet when bicycling or doing other sports where protective headgear is required

 

Meridian Nurse Recruiters encourages you to make 2014 your healthiest, very best year yet. Take steps to become a healthy role model to improve your life and the lives of those around you. You can make a difference!

 

Sources: http://scrubsmag.com/are-you-a-healthy-lifestyle-role-model-at-work/,http://www.nursingworld.org/MainMenuCategories/WorkplaceSafety/Healthy-Nurse