Nix the Vending Machines! 10 Healthy Snacks for Nurses

Many nurses work long days – 12 hour shifts can be typical. Don’t neglect your body while taking care of others. Taking that short break to enjoy a healthy snack can revive you and keep you going, long after you would otherwise feel frazzled and run down. Few nurses we know want to risk running out of energy.


There are several important factors to keep in mind when choosing a good, healthy snack for a nurse. It can’t just be something tasty and healthy. That snack also needs to be portable and one that fits into your budget nicely, as nurses are going to regularly buy snacks to bring to work. So you won’t find sushi rolls on our list, even though this is a healthy snack, it is one that will drain your wallet quickly and certainly doesn’t meet the portable requirement very easily (sushi is a bit fragile, only good for a day or so). Get ready to enjoy some delicious snacks!


String cheese – this is one of the simplest snacks you can choose that also offers a lot of flavor. Pack 2 low-fat string cheese for about 100 calories. Or pair one string cheese with a small piece of fruit for a nice combination of fiber and dairy. (It will need to be refrigerated)


Greek yogurt – now this snack is a bit more expensive than your typical, everyday yogurt but we decided to keep it on our list because Greek yogurt is packed with protein and the calorie count is low – about 150 calories for a 6 oz serving. You’ll find plain yogurt as well as plain with honey and yogurt with fruit for some nice variety. Many nurses enjoy Greek yogurt because it has a creamy, thick texture and it is like enjoying a real treat.


Chocolate milk – if you have a sweet tooth, chocolate milk is an excellent snack to grab. You’ll find small – about 4 to 6 oz sized servings or larger. That’s about 150 calories. Look for low fat chocolate milk and this is a great way to sneak a serving of dairy into your day. Especially during the holidays when everyone is digging into tempting treats, it is nice to enjoy something sweet – like chocolate milk! You can also find strawberry flavored milk too (just check the sugar content to be sure it isn’t too high)!


Fresh fruit – Mother Nature offers you one of the best snacking options, with lots of colorful variety. Most servings of fruit are 100 to 150 calories or under. Filled with vitamins and fiber, this is the perfect portable snack that is easy to eat on-the-go. Try the budget-friendly banana that is also rich with potassium. Or the sunny naval orange filled with Vitamin C to keep colds at bay, this fruit is in season in winter. Or treat yourself to making a fruit salad in the start of the week and bring in a cup of fruit salad each day for your snack, don’t add sugar to sweeten, just use ½ a cup of orange juice!


Fresh vegetables – Another treat from Mother Nature and a terrific snacking option, especially when you are tempted to have something crunchy! Try baby carrots, snap peas, cutting up broccoli for a snack or even celery stalks.


Dried fruit – This can be a sweet and healthy snack filled with fiber. Remember that dried fruit can be higher in calories, so eat a smaller serving that you would have vs. a piece of fresh fruit. Otherwise enjoy! You’ll find many fruits are dried and available to eat.


Nuts – Experts agree that nuts in moderation are an excellent way to improve your diet. People who snack on a small number of nuts actually have fewer cravings than others who do not. Try raw or natural nuts and go for lightly salted or unsalted nuts if you can, they are the healthier option.


About Saleem Mohammed
PROFESSIONAL PROFILE: I have substantial experience in Healthcare Marketing and PR, Human Resources Management, Medical Staffing, Outsourcing & Backroom Office Establishment and Management, Healthcare Account Management, and Multimedia Marketing. My recruitment experience covers nurses, therapists and other allied healthcare workers that are sourced all over US and overseas. As BDO, I brought a start-up company to its highest revenue mark, expanded its menu of services, designed & streamlined HR procedures and built effective cost-cutting measures. SPECIALTIES include, but is not limited to: Healthcare Marketing, Human Resources Management, Medical Staffing, Staffing Coordinator, Healthcare Recruitment, Account Management, Business Development, Healthcare Sales and Pricing Strategy, HR Training & Development, Career Coaching

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: